Weigh In record (no journal entry) for 04 July 2019
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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414 kcal
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Fat: 15.01g | Prot: 35.65g | Carb: 33.82g.
Breakfast: Douwe Egberts Koffie, Jumbo Magere Yoghurt, Karvan Cevitam Framboos Limonade. Lunch: Jumbo Jong Belegen 30+ Kaas, Kalkoen of Kipfilet (in Plakjes), Rode Paprika, Rucola Sla, Parmezaanse Kaas (Geraspt), Kappertjes, Komkommer (met Schil). more...
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losing 2.2 lb a week
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