Weigh In record (no journal entry) for 04 July 2019
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170.2 lb
Lost so far: 15.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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280 kcal
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Fat: 13.55g | Prot: 14.75g | Carb: 24.57g.
Breakfast: Кофе с Сахаром, Юг Руси Хлеб с Семенами Льна и Подсолнечника, Веселый Молочник Сметана 15%, Ермолино Творог 9%. more...
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losing 9.3 lb a week
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