Weigh In record (no journal entry) for 04 July 2019
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156.1 lb
Lost so far: 13.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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2301 kcal
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Fat: 77.43g | Prot: 131.37g | Carb: 230.33g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Plátano, Cerezas, Nectarinas, Albaricoques, Café Cortado. Lunch: Café Cortado, Tarta de Manzana, Patatas Cocidas, Calabacín, Jamón Ahumado de Miel (Cocidos), Mercadona Mini Chapata, Café Cortado. Dinner: Central Lechera Asturiana Nata para Montar, Creme Brulee, Salmón al Horno o a la Parrilla, Ratatouille, Pasta Fresca (Cocida), Cerveza. Snacks/Other: Werther's Original Soft Cream Toffees. more...
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688 kcal
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Activities & Exercise:
Driving - 5 hours, Housework - 30 minutes, Apple Health - 18 hours and 30 minutes. more...
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losing 4.6 lb a week
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