Weigh In record (no journal entry) for 07 January 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2013:
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1258 kcal
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Fat: 32.15g | Prot: 149.05g | Carb: 97.37g.
Breakfast: Calorie Free Strawberry Fruit Spread, Turkey Bacon, egg whites. Lunch: extra virgin olive oil, dreamfields, trim chicken breast. Dinner: Boneless Skinless Chicken Breast, teriyaki sauce, shirataki noodles. Snacks/Other: apple, cellucor, cellucor, planters roasted peanuts, friendship cottage cheese, mixed berries, fage. more...
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2396 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 20 minutes, Elliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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amandagano's weight history
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