zephryenne84's Journal, 04 July 2019

122.3 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

1363 kcal

Fat: 57.30g | Prot: 67.28g | Carb: 145.04g.   Breakfast: Pineapple Pie (Two Crust), Iced Coffee. Lunch: Freshly Squeezed Orange Juice, Fried Egg, Fried Batter Dipped Eggplant, Skipjack Tuna (Fish) . Dinner: Kartika Sari Pisang Bolen, Boiled Potato, Peanut Sauce, Fried Egg, Fried Tofu . Snacks/Other: Latte Coffee, Spinach (with Salt, Drained, Cooked, Boiled) , Margherita Pizza. more...

2417 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 5 hours, Pilates - 1 hour, Sitting - 6 hours, Sleeping - 6 hours. more...