Weigh In record (no journal entry) for 04 July 2019
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159.4 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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990 kcal
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Fat: 60.66g | Prot: 41.38g | Carb: 74.85g.
Breakfast: Siyah Zeytin, Karpuz, Uno Kepekli Ekmek, Bağdat Pul Biber, Zeytinyağı, Mis İzmir Tulum Peyniri. Dinner: Çoban Salatası, Izgara Köfte, Pirinç Pilavı. Snacks/Other: Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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2057 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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