Weigh In record (no journal entry) for 07 January 2013
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158.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2341 kcal
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Fat: 112.68g | Prot: 150.77g | Carb: 187.21g.
Breakfast: Zitronensaft, roher Schinken, harzer, Sauerteig, leinsamen. Lunch: thunfisch, weißer käse, gurke, tomate, fondor, balsamico, olivenöl, salat. Dinner: Zwiebeln, Bratwurst, wirsing. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse, buko, finn crisp, reiswaffeln, rewe bio, Naturjoghurt 0,1% Fett. more...
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2428 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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