Weigh In record (no journal entry) for 04 July 2019
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169.1 lb
Lost so far: 1.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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529 kcal
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Fat: 20.73g | Prot: 28.44g | Carb: 59.35g.
Breakfast: Apples , Peaches , Oatmeal. Lunch: Date, Strawberries , Milk (Whole Milk) , Boiled Egg. more...
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losing 10.8 lb a week
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Rustha's weight history
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