Weigh In record (no journal entry) for 03 July 2019
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216.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1058 kcal
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Fat: 79.08g | Prot: 62.33g | Carb: 29.16g.
Lunch: Qualitá Tomate Cereja, Gallo Azeite de Oliva Extra Virgem, Abobrinha, Saudali Filet Mignon Suíno Temperado. Dinner: Andorinha Azeite de Oliva Extra Virgem, Heinz Maionese, Conquista Palmito, Tomates Cereja, Atum em Água (Enlatado), Ovo de Codorna. Snacks/Other: Mexerica, Presunto de Peru, Sococo Coco Ralado, Sococo Leite de Coco Tradicional, Abacate. more...
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steady weight
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katicr76's weight history
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