goldengrdly's Journal, 03 July 2019

224.2 lb Lost so far: 1.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 94.13g | Prot: 64.67g | Carb: 146.77g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bananas. Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Safeway Butter Top Wheat Bread, Poached Egg, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Dinner: Broccoli Salad, Wal-mart Deli Cole Slaw, Baked or Fried Coated Chicken Wing with Skin, Potato Salad . Snacks/Other: Fudgesicle Light Ice Cream. more...

3075 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...