Weigh In record (no journal entry) for 03 July 2019
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114.4 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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654 kcal
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Fat: 32.87g | Prot: 20.54g | Carb: 72.59g.
Breakfast: Bulletprof coffe, Nutrella Pão 14 Grãos 100% Integral, Ritter Geléia de Morango, Café com Açúcar. Lunch: Batata Doce Frita, Banana Frita, Feijão Carioca Cozido, Friboi Carne Moída Patinho, Pudim de Leite Condensado, Alface Americana, Beterraba Cozida. more...
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1490 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 23 hours and 20 minutes. more...
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losing 9.3 lb a week
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