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xohhjeez
Journal
07 Jan 13
xohhjeez's Journal, 07 January 2013
xohhjeez's Profile
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Weigh In record (no journal entry) for 07 January 2013
161.0 lb
Lost so far:
8.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
1090 kcal
Fat: 51.00g | Prot: 23.00g | Carb: 118.00g.
Lunch:
Plain Croissant, Double Noodle in Chicken Broth Soup.
Dinner:
Tater Tots, Velveeta Cheesy Skillets - Chicken Alfredo.
Snacks/Other:
Ferrero Rocher.
more...
2472 kcal
Activities & Exercise:
Massaging - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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