Weigh In record (no journal entry) for 03 July 2019
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181.4 lb
Lost so far: 19.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1384 kcal
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Fat: 64.41g | Prot: 75.86g | Carb: 131.11g.
Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface, Tomates, Ralston Goiabada Cremosa Cascão (20g), Bolo de Aipim. Dinner: Lacta Ouro Branco, Filé Mignon Grelhado, Pastel de Queijo, Abacate, Tomates Cereja. Snacks/Other: Caqui. more...
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2362 kcal
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Activities & Exercise:
Dance (square dancing) - 10 minutes, Dance (slow step) - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 5 minutes, Bicycling (slow) - 11/mph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 12.3 lb a week
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