Weigh In record (no journal entry) for 03 July 2019
|
181.4 lb
Lost so far: 19.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2019:
|
1384 kcal
|
Fat: 64.41g | Prot: 75.86g | Carb: 131.11g.
Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface, Tomates, Ralston Goiabada Cremosa Cascão (20g), Bolo de Aipim. Dinner: Lacta Ouro Branco, Filé Mignon Grelhado, Pastel de Queijo, Abacate, Tomates Cereja. Snacks/Other: Caqui. more...
|
|
2362 kcal
|
Activities & Exercise:
Dance (square dancing) - 10 minutes, Dance (slow step) - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 5 minutes, Bicycling (slow) - 11/mph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Weight Training (moderate) - 20 minutes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thax's weight history
|