yohoyoh's Journal, 03 July 2019

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Weigh In record (no journal entry) for 03 July 2019

217.4 lb Lost so far: 32.4 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2019:

1846 kcal

Fat: 108.40g | Prot: 87.66g | Carb: 104.78g. Breakfast: Coffee. Lunch: Coffee, True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Chili's Southern Smokehouse Bacon Big Mouth Burger. Snacks/Other: Strawberries, Coffee. more...

2426 kcal

Activities & Exercise: Resting - 18 hours and 19 minutes, Sleeping - 5 hours and 41 minutes. more...

gaining 9.8 lb a week

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yohoyoh's Journal, 03 July 2019

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