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Snikac
Journal
07 Jan 13
Snikac's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
140.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 January 2013:
1860 kcal
Fat: 61.47g | Prot: 85.54g | Carb: 238.14g.
Breakfast:
blueberry morning cereal, dunkin donuts medium coffee.
Lunch:
spanish rice, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread.
Snacks/Other:
Nonfat Peach Greek Yogurt, chips and salsa, Nonfat Peach Greek Yogurt.
more...
1625 kcal
Activities & Exercise:
Monday Daily Work out - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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