Weigh In record (no journal entry) for 03 July 2019
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196.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2019:
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2401 kcal
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Fat: 31.82g | Prot: 95.27g | Carb: 216.70g.
Breakfast: Peanut Butter, Hard-Boiled Egg , Cooked Tomatoes. Lunch: Chicken Breast (Skin Not Eaten), Cooked Tomatoes, Biltong, Rose Wine. Dinner: Yellow Cake (with Vanilla Icing) , Savanna Dry Cider. Snacks/Other: Maynards Jelly Babies. more...
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gaining 0.1 lb a week
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