Weigh In record (no journal entry) for 03 July 2019
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138.0 lb
Lost so far: 17.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1189 kcal
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Fat: 44.20g | Prot: 57.92g | Carb: 151.14g.
Breakfast: ВкусВилл Варенье Груша, Увелка Кукурузная Каша на Воде . Lunch: Lucky Snacky Яблочные Сухарики с Малиной, Пискаревский Творог Зернёный со Сливками 6%. Dinner: Абрикос, Пискаревский Ацидобифилин Сладкий 2,2%. Snacks/Other: Don Semi Ядра Подсолнечника Жареные. more...
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gaining 2.3 lb a week
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