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Hydrated after breakfast
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210.9 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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3548 kcal
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Fat: 201.25g | Prot: 200.71g | Carb: 245.21g.
Breakfast: Cheese Pizza, Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), Stop & Shop Rotisserie Chicken. Lunch: Black Pepper , Honey Mustard Dressing, Rotisserie Chicken, MuscleTech Myobuild 4X AMINO-BCAA, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle). Dinner: V8 Original 100% Vegetable Juice (5.5 oz), Minced Garlic, Rotisserie Chicken, Ken's Steak House Lite Asian Sesame Dressing, Pastene Roasted Red Pepper, Baby Spinach, President Feta Crumbled, Cucumber (with Peel), Avocados, Grape Tomatoes, Yellow Onions, Bell Peppers, Broccoli, Black Olives, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Snacks/Other: Sweet Cherries , Late July Organic Sea Salt & Lime Tortilla Chips, Laughing Cow Mini Babybel White Cheddar, Cheese Pizza. more...
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3243 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 23.1 lb a week
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breakfast lunch dinner's weight history
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