rachel1471's Journal, 03 July 2019

116.0 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 24.88g | Prot: 37.48g | Carb: 114.86g.   Lunch: Tesco Butchers Choice Chicken Sausages, Sour Dough Roll. Dinner: Tesco Mini Sausage Rolls, Red Table Wine . more...

2218 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Swimming (fast) - 43 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...