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🥳🥳
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233.5 lb
Lost so far: 46.7 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1495 kcal
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Fat: 50.71g | Prot: 110.59g | Carb: 154.85g.
Breakfast: Wasa Roggenknäcke, Gut & Günstig Körniger Frischkäse, Gut Drei Eichen Putenbrust mit Honig. Lunch: Netto Kirschen, Kühlmann Bulgur Salat , Lidl Kasseler Lachs, Gurke (mit Schale), Tomaten. Afternoon Tea: Netto Kirschen, Gekochtes Ei, Kühlmann Bulgur Salat . Dinner: Lidl Mozzarella, Tomaten, OceanSea Regenbogen Forellenfilets, Kim Ajvar Scharf. more...
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2120 kcal
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Activities & Exercise:
restliche Schritte vom Tracker 2663 - 51 minutes, Bike Machine (Cycling) - 30 minutes, Gym - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Samsung Health - 20 hours and 40 minutes. more...
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losing 4.6 lb a week
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