Weigh In record (no journal entry) for 03 July 2019
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136.2 lb
Lost so far: 20.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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759 kcal
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Fat: 22.72g | Prot: 63.41g | Carb: 73.14g.
Breakfast: Delisse Lait Demi Écrémé. Lunch: Panzani Pâtes Cuites, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses), Chou-Fleur (Congelé), U Liégeois Café. Dinner: La Laitière Yaourt à la Vanille. Snacks/Other: Carrefour Lait Demi Écrémé. more...
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losing 0.4 lb a week
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cocottepc's weight history
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