Weigh In record (no journal entry) for 03 July 2019
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150.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1991 kcal
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Fat: 46.33g | Prot: 142.77g | Carb: 251.42g.
Lunch: 白吐司, 四季宝酱 柔滑花生酱, 菠蘿包, 鸡胸蛋清饼. Dinner: 雞胸肉, 甜麵包, 巧克力杯子蛋糕, 白飯, 雞腿（不吃皮）. Snacks/Other: 肌肉科技 乳清蛋白粉, 珍珠奶茶. more...
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losing 0.3 lb a week
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