Weigh In record (no journal entry) for 03 July 2019
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232.6 lb
Lost so far: 16.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1711 kcal
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Fat: 63.30g | Prot: 92.84g | Carb: 183.28g.
Breakfast: Shakeplus . Lunch: Shakeplus Aardbei . Dinner: Colruyt Everyday Gerookte Atlantische Zalm, Colruyt Everyday Pizza Bolognese. Snacks/Other: Crownfield Crunchy Muesli Chocolate, Oud Brugge Kaas, Crownfield Crunchy Muesli Chocolate. more...
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losing 7.7 lb a week
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