toryion's Journal, 26 July 2010

135.6 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 101.51g | Prot: 79.25g | Carb: 160.01g.   Breakfast: Raisins, Apple Juice, Lowfat Plain Yogurt, Tea (Brewed), Oats Cereal (Dry, Not Fortified), Almonds. Lunch: Red Tomatoes, Blood Sausage, Bacon (Cured), White Potatoes (Flesh and Skin), Olive Oil, Cabbage, Mushrooms. Dinner: Bell Peppers, Ground Lamb, Red Tomatoes (Canned), red tomatos, Zucchini, onions, carrot, olive oil, cheese sauce. Snacks/Other: Fruit Flakes Strawberry, Roasted Potato, Lamb Roast, Frozen Mixed Berries, 1% Fat Milk, Super Quad Protein, Apple Juice. more...

2225 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 1 hour. more...