Weigh In record (no journal entry) for 03 July 2019
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138.0 lb
Lost so far: 84.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1490 kcal
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Fat: 37.67g | Prot: 54.37g | Carb: 238.86g.
Breakfast: Джемы и Варенья, Овсяная Каша на Молоке. Lunch: Лента Морс из Чёрной Смородины, Азбука Вкуса Ролл Калифорния с Крабом, Азбука Вкуса Кольца Кальмара в Темпуре , Салат Овощной, Prime Star Суимоно Японский Суп с Лососем. Dinner: Простоквашино Кефир 1%. Snacks/Other: Coffee Like Латте (300мл), Чернослив. more...
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2665 kcal
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Activities & Exercise:
Resting - 9 hours, Fitness Training (Workout) - 55 minutes, Working - 7 hours, Sleeping - 7 hours, Samsung Health - 5 minutes. more...
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gaining 3.1 lb a week
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