Weigh In record (no journal entry) for 03 July 2019
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107.6 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1091 kcal
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Fat: 22.36g | Prot: 59.31g | Carb: 160.13g.
Breakfast: Meßmer Schwarzer Tee Vanille, Xucker Xucker Light, Weihenstephan Milch 1,5% Fett, Kölln Haferflocken, Milram Skyr Natur, Johannisbeeren. Lunch: Beste Ernte Peperoni Mild, Tomaten, Mr. Lowcarb Zitronen Ingwer Dressing, REWE Beste Wahl Braune Champignons, Brokkoli. Dinner: Real Bio Sonnenblumen Vollkornbrot, Kraft Miracle Whip Balance, Stockmeyer Hähnchenbrust mit Ananas in Braten-Aspik, Erdbeeren, Kohlrabi. Snacks/Other: Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero, Espresso, Lord Nelson Brennesseltee, Aldi Dornfelder Rotwein Lieblich, Sahnelikör, hanuta Hanuta, Merci Merci Finest Selection, Tee, Tee, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Espresso, Tee, Immergut Drink Fit Choco, Wasser, Cocktailtomaten. more...
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losing 3.1 lb a week
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 Comments
Juhu 😁 da ist die 48 mal wieder
02 Jul 19 by member: Pinguin1512
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03 Jul 19 by member: Levka...
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Guten Morgen, prima 👍 freu ich mich mit dir 🤗 ☀️ 🍀 schönen Mittwoch
03 Jul 19 by member: Schlumpfine_
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03 Jul 19 by member: Pinguin1512
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03 Jul 19 by member: Andreas Kunz
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Guten Morgen 🙋🏻 👍 einen schönen Tag wünsche ich Dir
04 Jul 19 by member: Huehndez17
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