Weigh In record (no journal entry) for 03 July 2019
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174.6 lb
Lost so far: 50.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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3721 kcal
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Fat: 160.87g | Prot: 125.73g | Carb: 346.52g.
Breakfast: Bertolli Bakken en Braden, Natrena Vloeibare Zoetstof, Banaan, Kersen, Aardbeien, zonnatura amandel, volkoren speltmeel, zout, ei. Lunch: Paling, Koffie (Oploskoffie), Pistolet. Dinner: AH Gemarineerde Filetlapjes, Honing-Mosterd Dressing, AH Knapperige Italiaanse Mix, Maïs, AH Sla Compleet met Tomaat en Komkommer, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: M&M's Peanut, Duyvis Pinda's Teriyaki, Bier, Bier, Bier, Bier, Bier, Bier, Bier, Koffie (Oploskoffie), Anta Flu Classic. more...
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3487 kcal
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Activities & Exercise:
Squash or Handball - 45 minutes, Working - 12 hours and 15 minutes, Driving - 20 minutes, Sauna - 15 minutes, Showering - 7 minutes, Sleeping - 8 hours, Resting - 2 hours and 13 minutes, Bicycling (slow) - 11/mph - 5 minutes. more...
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losing 1.3 lb a week
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