Weigh In record (no journal entry) for 02 July 2019
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155.6 lb
Lost so far: 41.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1242 kcal
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Fat: 44.74g | Prot: 55.17g | Carb: 132.64g.
Dinner: Egg, Almonds , Red Table Wine , President's Choice Blue Menu 4 Bean Salad, Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Strawberries . more...
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gaining 6.3 lb a week
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