Nin1970's Journal, 07 January 2013

188.0 lb Lost so far: 11.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 113.50g | Prot: 134.53g | Carb: 37.52g.   Breakfast: Natural Finely Shredded Triple Cheddar Cheese, Cooked Egg, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Beef Brisket, Cooked Collards. Dinner: Ketchup , Cheddar Wurst Smoked Sausage. Snacks/Other: 100% Whey Gold Standard. more...

2510 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...