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callmematt
Journal
07 Jan 13
callmematt's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
209.2 lb
Lost so far:
2.0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
1117 kcal
Fat: 48.09g | Prot: 65.64g | Carb: 112.37g.
Breakfast:
Coconut Oil, Steel Cut Oats.
Lunch:
Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Dry Roasted Almonds (Without Salt Added) .
Dinner:
Yellow Sweet Corn, Wild Rice (Cooked), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Organic Chewy Granola Bars - Sweet and Salty Mixed Nut.
more...
2517 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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