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6lbs 💪
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329.5 lb
Lost so far: 22.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1030 kcal
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Fat: 37.94g | Prot: 81.30g | Carb: 93.43g.
Breakfast: CarbEssentials Weight and Inches Chocolate. Lunch: Potato (Flesh and Skin, Without Salt, Baked), Hidden Valley Light Ranch Salad Dressing, Lettuce, Eckrich Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef. Dinner: American Value Green Beans (Canned), Pineapple, White Rice, Cooked Red Peppers, Pork Loin (Tenderloin). more...
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losing 7.0 lb a week
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 Comments
Alright, alright, alrighhht! 😃
04 Jul 19 by member: SoHangry
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