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空腹，没拉粑粑。感觉又要到平台期了
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173.7 lb
Lost so far: 35.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1769 kcal
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Fat: 32.93g | Prot: 177.49g | Carb: 192.10g.
Breakfast: 肌肉小王子 鸡肉丸子, 蒸南瓜, 香妃王 葡萄干, 煮熟的鸡蛋白. Lunch: 蕃茄, 甜玉米, 海德力 乳清蛋白粉, 伊利 脱脂牛奶, 煮熟的西兰花（新鲜）, 肌肉小王子 鸡肉丸子, 肌肉小王子 鸡胸肉. Dinner: 海德力 乳清蛋白粉, 伊利 脱脂牛奶, 三只松鼠 凤梨酥, 友臣 肉松饼, 低脂布朗尼蛋糕, 蒸饺（海鲜馅或是肉馅）, 菜包. Snacks/Other: 鸡胸肉（烤制或是烘焙，不吃皮）. more...
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2201 kcal
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Activities & Exercise:
椭圆仪 - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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