Weigh In record (no journal entry) for 07 January 2013
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195.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1432 kcal
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Fat: 45.20g | Prot: 62.42g | Carb: 198.78g.
Breakfast: Nature Trail Mix, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins. Lunch: Watermelon, Apple, Orange, Cherry, Grape and Lemon Gummies Assortment, Diet Mountain Dew (20 oz Bottle), Fig Bars, Devils Food Cookie Cakes, Roasted Light and Dark Turkey Meat, Soft Taco Small Flour Tortillas. Dinner: Ketchup, Ranch Salad Dressing (Fat Free), Iceberg Lettuce (Includes Crisphead Types), Whole Wheat Dinner Rolls, Turkey Franks, Green Peas (Frozen). Snacks/Other: Queso Anejo Cheese. more...
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gaining 1.1 lb a week
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