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With this being the first full week back at work (and the kids at school), I think it will be easier to get back into and stick to a routine. 25 pound goal this year!
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225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1416 kcal
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Fat: 45.67g | Prot: 62.88g | Carb: 192.63g.
Breakfast: Original Coffee Creamer, Coffee, No Calorie Sweetener Packets, Chewy Bars - Oats & Chocolate, Light Vanilla Yogurt. Lunch: Cheese Heads 100% Natural String Cheese, Light Beef Pot Roast Soup. Dinner: Black Beans, Feta Cheese, Whole Wheat Penne, Boneless Skinless Chicken Breast. Snacks/Other: Caramel Cappuccino K Cup, 14 Calorie Bars, Crunchy Granola Bars - Oats 'N Honey, 90 Calorie Brownies - Chocolate Chip Cookie, Ones California Prunes. more...
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2800 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 1 hour and 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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