Weigh In record (no journal entry) for 07 January 2013
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263.2 lb
Lost so far: 27.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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875 kcal
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Fat: 48.00g | Prot: 36.00g | Carb: 82.50g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Cheese Heads Light String Cheese Sticks, Miracle Whip Dressing, 100% Whole Wheat Bread, Lean White Honey Smoked Turkey, Original Potato Crisps, 2% American Cheese Singles. Dinner: Southwestern Salad Kit. more...
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losing 1.4 lb a week
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