Weigh In record (no journal entry) for 02 July 2019
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1377 kcal
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Fat: 74.53g | Prot: 72.97g | Carb: 106.26g.
Breakfast: Sütaş Kaşar Peyniri, Kırmızı Erik, Torku Banada, Beyaz Ekmek, Lor Peyniri, Yumurta, Tereyağı, Siyah Zeytin, Dost Süzme Peynir, Tatlı Kırmızı Biber, Salatalık, Kabak. Dinner: Kıymalı Yumurta, Kırmızı Mercimek Çorbası, Dost Tam Yağlı Yoğurt. more...
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1658 kcal
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Activities & Exercise:
yuruyus - 1 hour and 35 minutes, Elliptical - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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