Weigh In record (no journal entry) for 02 July 2019
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163.8 lb
Lost so far: 30.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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300 kcal
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Fat: 3.93g | Prot: 26.04g | Carb: 42.58g.
Breakfast: Osho Sequilhos Tradicional. Lunch: Caqui, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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gaining 2.5 lb a week
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fabio1775's weight history
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