Weigh In record (no journal entry) for 07 January 2013
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1177 kcal
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Fat: 58.73g | Prot: 84.55g | Carb: 78.45g.
Breakfast: Crowny Müsliriegel. Lunch: Vollkorn Natur Brötchen, Gouda Cheese. Dinner: Greek Salad, Beef Steak. more...
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gaining 0.1 lb a week
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