Weigh In record (no journal entry) for 02 July 2019
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162.0 lb
Lost so far: 15.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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580 kcal
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Fat: 26.25g | Prot: 31.24g | Carb: 54.77g.
Breakfast: Doğal Peynir, Domatesler, Salatalık, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Knorr Kremalı Mantar Bardak Çorba , Lahmacun. more...
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gaining 0.4 lb a week
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