talis cruz's Journal, 02 July 2019

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Weigh In record (no journal entry) for 02 July 2019

219.4 lb Lost so far: 16.5 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2019:

1322 kcal

Fat: 87.38g | Prot: 123.25g | Carb: 1.71g. Breakfast: Bisteca de Porco Grelhada, Ovo Frito. more...

2993 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

gaining 0.3 lb a week

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talis cruz's Journal, 02 July 2019

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