AdamMoreton's Journal, 07 January 2013

211.0 lb Lost so far: 4.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 88.88g | Prot: 70.27g | Carb: 154.93g.   Breakfast: muller . Lunch: pistachios, roast chicken sandwich, quavers. Dinner: baked potato with cheese and beans, ceasar salad. Snacks/Other: coffee with milk and sugar, grapes. more...

2784 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...