Weigh In record (no journal entry) for 02 August 2010
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1598 kcal
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Fat: 60.87g | Prot: 137.13g | Carb: 106.39g.
Breakfast: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Egg. Lunch: Classic Mexican 4 Cheese Shredded Cheese, Sour Cream, BBQ Chicken, Baked Potato (Peel Eaten). Dinner: Au Gratin Potatoes, Wheat Dinner Rolls, Broccoli, Meat Loaf, Chicken Breast (Skin Not Eaten), Light Thick & Creamy Cherry Cobbler Yogurt. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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