MarsP's Journal, 01 August 2010

205.5 lb Lost so far: 19.5 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 149.46g | Prot: 109.60g | Carb: 198.04g.   Lunch: Spinach & Artichoke Dip, Three-Cheese Chicken Penne. Dinner: Lettuce, Ketchup, Mayonnaise, Hamburger, Hamburger or Hotdog Rolls, Apple Salad with Dressing, Caesar Complete Salad Kit, Green Beans with Garlic. more...

2271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...