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bandinferno
Journal
02 Jul 19
bandinferno's Journal, 02 July 2019
bandinferno's Profile
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Weigh In record (no journal entry) for 02 July 2019
200.6 lb
Lost so far:
1.5 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2019:
2786 kcal
Fat: 122.69g | Prot: 114.95g | Carb: 303.37g.
Breakfast:
MOS 冰紅茶(M), 蛋餅, 大漢堡.
Lunch:
維力 老甕牛肉麵.
Dinner:
茶葉蛋, 全家 凱撒雞肉握沙拉.
Snacks/Other:
西瓜, 全家 炙燒牛丼, 義美 巧克力牛奶, 茶葉蛋.
more...
478 kcal
Activities & Exercise:
Gym - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
losing 2.2 lb a week
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