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Seb75004
Journal
03 Aug 12
Seb75004's Journal, 03 August 2012
Seb75004's Profile
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Weigh In record (no journal entry) for 03 August 2012
191.6 lb
Lost so far:
0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2012:
1909 kcal
Fat: 49.26g | Prot: 94.08g | Carb: 276.51g.
Breakfast:
Amandes, Mon Repas.
Lunch:
Baguette, Semoule, Saumon Fumé.
Dinner:
Makis Saumon, Sushi, Salade de Chou.
Snacks/Other:
Chocolat Noir 74% Cacao.
more...
2634 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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