Weigh In record (no journal entry) for 17 January 2012
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188.5 lb
Lost so far: 2.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2845 kcal
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Fat: 169.75g | Prot: 99.41g | Carb: 237.35g.
Breakfast: Pain au Chocolat, Sucre, Café Expresso. Lunch: Café, Sucre, Pain de Mie, Fromage de Chèvre, Lidl Lardon Fumes Saint-Alby, Oeuf Dur, Tomates, Laitue. Dinner: Vin de Table Rouge, Galette Des Rois Frangipane Amande, Courgette Farcie. Snacks/Other: Riz Blanc, Fromage, Pain de Mie. more...
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2577 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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