Seb75004's Journal, 19 May 2011

181.0 lb Lost so far: 10.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

950 kcal

Fat: 46.77g | Prot: 37.43g | Carb: 91.72g.   Breakfast: 100% Mie Complet, Smoothie. Lunch: Petits Clafoutis aux Cerises, Fromage de Chèvre, Blini, Oeuf. Snacks/Other: Napolitain Classic. more...

2704 kcal

Activities & Exercise: Desk Work - 5 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 9 hours, Sleeping - 8 hours. more...