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Seb75004
Journal
07 Apr 11
Seb75004's Journal, 07 April 2011
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Weigh In record (no journal entry) for 07 April 2011
188.5 lb
Lost so far:
2.6 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2011:
1389 kcal
Fat: 44.68g | Prot: 62.50g | Carb: 204.66g.
Breakfast:
100% Mie Complet, Smoothie.
Lunch:
100% Mie Complet, Miel, Nature.
Dinner:
Oeuf Brouillé, Fromage de Chèvre, Maïs, Laitue.
Snacks/Other:
Muffins.
more...
2202 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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