Weigh In record (no journal entry) for 15 April 2011
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187.2 lb
Lost so far: 4.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2143 kcal
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Fat: 70.37g | Prot: 58.07g | Carb: 292.84g.
Breakfast: 100% Mie Complet, Lait, Banane. Lunch: Salade de Fruits, Ravioli Farci au Fromage, Carottes. Dinner: le Fraisier, Gâteau au Fromage, Tarte aux Pommes, Carottes, Classic, Vin de Table Rouge, Rhum (90 Preuve). Snacks/Other: Nature, Kiwi. more...
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2561 kcal
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Activities & Exercise:
Abdos - 1 minute, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours and 24 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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