Weigh In record (no journal entry) for 02 July 2019
|
130.5 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2019:
|
3365 kcal
|
Fat: 128.48g | Prot: 183.72g | Carb: 341.39g.
Breakfast: 麦西恩 全麦卷饼, 鸡蛋（整个）, 每日咖啡师 拿铁. Lunch: 红薯／地瓜, Myprotein 乳清蛋白粉. Dinner: 友臣 肉松饼, 港荣 蒸蛋糕, 馄饨, 全家 夫妻肺片, 芹菜, 三文鱼, 金龙鱼 51优+荞麦挂面. Snacks/Other: 墨西哥少女玉米片（原味） 玉米片. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
柳胶原's weight history
|